מגזין

You were the greatest thief of all time. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever.

Step Four: Reasons for Saying Goodbye to Alcohol (Expose All the Lies)

You caused an immense amount of harm to my mind and my body. You took years of my life away from me. Writing a goodbye letter to addiction was actually a good thing to help me move on. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.

Six Steps to Write a Goodbye Letter to Alcohol Addiction

• Some do; but don’t know how to go about it.
• Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.
• I have to hand it to you in that you have a very charismatic way about you.
• Many patients are down on themselves because they think this is what they have done.
• I will also apologize to those whom I have hurt because of how you influenced me.
• SMART Recovery (Self-Management and Recovery Training) is an effective alternative to Alcoholics Anonymous (AA).

You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave.

Find Help At Ingrained Recovery

It was how I was treated that led me to think that I should pay attention to what they ask me to do. Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery. Recognizing those failures wasn’t enough though, my denial ran much deeper. I’d tell myself that my stress validated my drug use. I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad. They understand the dangers and why they have to get off the addictive substance.

• Heroin did something for the patient, or else they wouldn’t have used it a second time.
• I’m ready leave behind the anxiety and stress that you brought into my life.
• We had a great relationship and you did exactly that.
• For many, cutting ties with an addiction is similar to breaking up a long-term relationship.

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This information is not intended to create, and receipt or viewing does letter to my addiction not constitute, a doctor-patient relationship. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities.

• You can download a Goodbye Letter to Addiction template through the link below.
• This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.
• And I don’t blame you either anymore.
• You’re a tremendous liar who promised to help me when I was scared.